A hungry diet is one of the toughest diet systems for weight loss, which means giving up food for a certain period of time.
As a result, a person can lose from 5 to 7 kg.
It is worth noting that nutritionists do not strongly approve of such a plan, since sudden weight loss can adversely affect health.
The most difficult thing is not to withstand a hungry diet, but to maintain the result that was achieved.
The weight loss system is not recommended more than once every six months and only if absolutely necessary.
If an important event is ahead, and your favorite outfit shakes a little - a hungry diet will be the perfect solution.
The main advantages and disadvantages of a hungry diet
Before deciding on extreme weight loss, you need to know about all the positive and negative sides of the technique.
Main advantages
1. Excellent performance. For a week following the food system, it is possible to lose at least 7 kg. The final result depends on the person’s initial weight.
2. All toxins and toxins that have accumulated over time will actively begin to be eliminated from the body.
3. A large diet does not require a starvation diet. All products included in the diet, the most affordable for humans.
4. Due to the fact that the diet is hungry, you don’t have to cook a lot - this greatly facilitates the process of losing weight, as it will not seduce the aroma of products.
A hungry diet, like any weight loss system, has its drawbacks. It is very important to consider in order to be prepared for possible consequences.
1. Hunger will torment every day, as you will have to refuse food.
2. The body will not receive beneficial vitamins, minerals and minerals, which will lead to drowsiness, fatigue and even lightheadedness.
3. It is possible that after a sharp disposal of a large number of kilograms, some areas of the skin may sag. Over time, this will pass if you start playing sports.
4. The body will experience severe stress due to the fact that it will experience a deficiency of nutrients.
5. If, after losing weight, a person does not cope with his desire to pounce on the refrigerator, then the excess weight will return back in more quantity than he left. It is very important to be able to get out of the diet in order to avoid unpleasant consequences.
The Hunger Diet: The Essence of a Weight Loss System
The hunger diet is based on the main principle - strict restriction of the products of your diet, calorie counting. Due to the fact that nutrients will not enter the body, the extra pounds will abruptly begin to leave.
There are several options for diet food - on tea, on barley, on water. However, the diet is allowed to be made on other products.
The most suitable for a hungry diet are:
• green tea, herbal decoctions, plain gas-free water, skim milk;
• low-fat beef, chicken, eggs;
• Of fruits, oranges, grapefruits, pineapples, and green apples are preferred;
• kefir fat content 1%, cottage cheese and kefir;
• from vegetables, the emphasis is on seasonal ones, for example, cucumbers or tomatoes;
• dried fruits are useful for a hungry diet, dried apricots and prunes are especially suitable;
• cereals boiled on water, without sweeteners and salt.
Each person selects products for everyday diet, based on the individual characteristics of his body. It is difficult for someone to hold out only on water, but it is allowed to replace it with kefir.
Weekly water-hungry diet
The essence of this technique is that during the week the main emphasis is on water, juices and other drinks. In addition, you can’t eat anything. Perhaps, of all the options for a hungry diet, this is the most difficult one, since a person will want something tasty, but will not be able to afford it.
1. Monday. On the first day, 1.5 liters of fresh milk with a fat content of 2.5% is drunk.
2. Tuesday. It is allowed to drink only plain water without gas. Minimum volume - 2 liters
3. Wednesday. Brewed 3 liters of green tea - you need to drink it during the day. There, for taste, it is allowed to add a few slices of lemon and a tablespoon of honey.
4. Thursday. A liter of pure water is drunk, in the morning and before bedtime in a glass of kefir fat content of 1%.
5. Friday. Recommended plain water (1 liter) and the same amount of carrot and apple juice.
6. Saturday. Ginger tea - 1 liter and the same amount of drinking water without gas.
7. Sunday. Pomegranate juice - 500 ml and 1.5 liters of pure water.
It is very difficult to maintain such a diet, but the result will exceed all expectations - 7 days of fasting on the water save at least 7 kilograms.
Less 4 kilograms: "hungry" diet for a week
The presented diet is designed for 7 days. It is much easier to sustain these options of a hungry diet than the previous one, since nutrients will enter the body.
1. Day 1. During the day you need to drink 2 liters of clean water, coffee and tea are prohibited. Boiled 100 grams of chicken - it is eaten in small portions for several times.
2. Day 2. In the morning, 100 ml of skim milk is drunk, during the day you need to eat 100 grams of cottage cheese without sweeteners.
3. Day 3. In the morning, drink a cup of strong green tea without lemon and honey. Bake 5 medium-sized potatoes and eat them per day.
4. Day 4. Two liters of clean water without gas and 1 kg of green apples.
5. Day 5. It is planned according to the same principle as the second day.
6. Day 6. It is planned in the same way as the first day.
7. Day 7 is the way out of the diet. In the morning, two boiled eggs are eaten, and a glass of green tea is drunk. For lunch - a banana and a glass of milk. For dinner - a glass of kefir fat content of 1%.
Result. A week leaves at least 4 kg. If a person has a lot of overweight, the result may be better.
Minus 4 kg in 4 days
The 4-day hungry diet menu is suitable for those who find it difficult to completely deny themselves food. The body will constantly be saturated with a small amount of calories, while weight loss will occur.
1. Day 1. Two boiled eggs and 1 whole orange, before going to bed, prunes soaked previously in water are eaten - 5 pieces.
2. Day 2. For the whole day - unsweetened tea, 1 orange and 50 grams of low-calorie cheese.
3. Day 3. Before dinner, drink 500 ml of green tea. For lunch, a tomato and cucumber salad in its own juice, before going to bed a glass of milk.
4. Day 4. Natural nonfat yogurt in the morning and during the day 2 large oranges.
Following this menu, you can get rid of at least 4 kilograms in 4 days. This is the maximum duration of a diet without harm to the body, it is allowed to repeat it no more than once a month.
Hungry Pearl Barley Diet
Few people know that barley is considered large diet. In addition, it is very satisfying, so even a small amount of porridge relieves hunger for several hours. The diet is designed for a week.
1. Day 1. Every 2 hours, eat 50 grams of boiled pearl barley (without salt and oil), 1 green apple.
2. Day 2. Every 2 hours, 50 grams of pearl barley with finely chopped banana.
3. Day 3. Every 3 hours, 50 grams of pearl barley with a small amount of soaked raisins.
4. Day 4. Every 3 hours, 50 grams of pearl barley with finely chopped orange.
5. Day 5. For the whole day it is allowed to eat 200 grams of grapes, you can have breakfast with barley porridge (no more than 100 grams).
6. Day 6. Morning - a glass of water with two pieces of dried apricots. For lunch, 50 grams of pearl barley porridge, before going to bed, a glass of kefir fat content of 1%.
7. Day 7. The same as the previous day.
The disadvantage of the presented power system can be called the fact that eating barley every day is boring. Even if a person does not feel hungry, after a few days he will want to eat something else. The main thing is to withstand a hungry diet on pearl barley for 7 days. It guarantees disposal of 5 kg or more, depending on the initial weight. In addition, such a diet is easier than just tea or water.
Important points of catering
In addition to the fact that you need to strictly adhere to the menu, a hungry diet has some more important nuances. Knowing them, a person can be sure that he will really come to the desired result, get rid of excess weight in a short time, and will not recover.
1. Regardless of the chosen diet option, it is always necessary to observe a drinking regimen. A person needs 1.5-2 liters of water per day. Its use allows you to speed up the process of cleansing the body and removing toxins, toxins.
2. For the entire time of the diet, practically no useful substances enter the body - this is bad, especially if a person works in the field of mental and physical activity. In order to avoid a constant feeling of fatigue during weight loss, it is recommended to buy a multivitamin complex in a pharmacy and drink it according to the instructions.
3. Nutritionists are sure that for weight loss a person needs to play sports. This is true, but not for a starvation diet. The body is so weak that it can not withstand minimal physical exertion. You can do sports at the end of the diet to consolidate the result.
4. If a starvation diet was chosen where 100 grams of, for example, cottage cheese is allowed for a day, you can’t eat it at a time. You need to overpower yourself and eat very small portions - 1 spoon in two hours of the product.
A hungry diet is a diet that only a person with an irresistible desire to lose weight can survive. The main thing at the end of the weight loss course is to teach yourself not to forget about the drinking regimen and eat in small portions so that the kilograms do not return.
