Every second woman dreams of losing weight.
Many torture themselves with exhausting diets.
Lose weight without harm to health will help you with our unique recipes for quick cooking soup slimming.
Try it while enjoying and become slim in just 7 days!
Slimming soup for 7 days - the basic principles of cooking
Any diet soup is prepared without meat. The broth used is just water. To enhance the taste in the broth, you can add special cubes or cook the broth on vegetables. In exceptional cases, you can take chicken stock, but without meat.
The main ingredients are vegetables (without potatoes!) And greens. When preparing soup for weight loss, a large amount of onion is used, fresh tomatoes, bell pepper, cabbage (both colored and white) are ideal.
The vegetables are chopped and sent to a pot of water to boil. Cooking time is ten to fifteen minutes. To get a beautiful golden color, part of the onions and carrots are fried separately in a pan, and then added to the soup. In most recipes, the ingredients for the soup are celery, both greens and root. Beans, garlic, swede, crackers, cheese, tomato paste or juice are also added. And for a change of your menu, prepare a soup according to an amazing recipe - with apples and pumpkin. For each day of the week, you can choose your recipe for weight loss soup. It all depends on your taste and preferences.
Salt and season the broth after boiling. Allow the soup to sweat for another five minutes. To get a diet puree soup, it is passed through a blender. When served, densely sprinkled with fresh herbs. You can decorate with cheese, olives. Enjoy your meal!
7-day Slimming Soup with Celery and Tomato Juice
Ingredients:
• One small head of cabbage;
• Celery root - two hundred grams;
• Onion - six pieces;
• Bell pepper - 2;
• Six tomatoes (medium size);
• Tomato juice (one and a half liters);
• Bean pods;
• Fresh greens, salt, seasoning.
Cooking method:
Chop cabbage, tomatoes and pepper, put in a saucepan and pour tomato juice, adding a little water. Chives are finely chopped and added to the rest of the ingredients along with the beans. They put on low heat and let it boil. Salt, add seasoning and leave to stand. As soon as the soup is infused, they are poured into plates, densely sprinkled with fresh herbs and served to the table. You can add some crackers.
Slimming soup for 7 days "Vegetable"
Ingredients:
• Half a head of cabbage (white cabbage);
• Three onions;
• Two bell peppers (green and yellow);
• Two ripe tomatoes;
• Greens, celery root, seasoning;
• Salt, bouillon cube.
Cooking method:
Finely chopped cabbage. Chop the onion, cut the tomatoes into slices. Bell pepper cut into strips. Vegetables are put in a pan, poured with water and salted. Put on a slow fire. Then add celery root and chopped herbs, sprinkle spices. Cook the soup for about fifteen minutes until the vegetables are soft. Remove from the stove and let it brew. Soup is ready for dinner!
Cabbage Slimming Soup in 7 Days
Ingredients:
• Half a kilogram of cabbage (white cabbage);
• Three hundred grams of cauliflower;
• Carrot - 3;
• Four onions;
• Three ripe tomatoes;
• Three feathers of garlic;
• Green stalks of onions;
• A bunch of celery greens;
• 200 ml of tomato juice;
• Half a glass of olive oil;
• Water (one and a half liters);
• One tea. l soy sauce;
• Two bouillon cubes;
• One tea per tea. l hazel, coriander and caraway seeds;
• Two pods of hot pepper;
• Lavrushka, fresh herbs.
Cooking method:
White cabbage is finely chopped, and cauliflower is divided into inflorescences. Tomatoes are cut into slices, carrots are passed on a grater, bell pepper is cut into strips, celery is chopped. Prepared vegetables are put in a pan, poured with water and put on the stove.
Garlic is passed through a crush, chopped green onions with a knife. Onions are chopped and fried in a pan with olive oil. Add spices, seasonings, garlic and continue to simmer on slow gas. Roasting is added to the soup, put two cubes of broth, give a little boil. When ready vegetables are salted and turned off. How to infuse soup, you can try. Enjoy your meal!
Add chopped carrots, cabbage, tomatoes and celery, fill with water and cook for 10 minutes.
Slimming soup for 7 days with rutabaga
Ingredients:
• Three onions;
• Three stalks of green onions;
• Half a head of savoy cabbage;
• Celery root and greens;
• Bell pepper - 2;
• Tomato puree (three tablespoons);
• Two liters of water;
• Rutabaga.
Cooking method:
Prepare the vegetables. Onions are peeled and chopped. Cabbage and rutabaga are finely chopped, pepper is cut into strips, chopped celery. Prepared ingredients are dipped in boiling water and boiled until vegetables are soft. You can add bouillon cubes. After boiling, add tomato puree and leave to cook for another five minutes. When serving, sprinkle with onion greens.
7 Day Slimming Rice Soup
Ingredients:
• One head of cabbage;
• Onion (five pieces);
• Canned tomatoes (250 grams);
• One Bulgarian pepper;
• Rice (one teaspoonful. L.);
• Two hundred grams of celery;
• Bouillon cube - 1-2;
• Water.
Cooking method:
Cabbage is chopped with a knife or on a special grater. Peel and finely chop the onion. Pepper cut into strips. Boil the rice until half cooked (preferably brown). Prepared vegetables are placed in a pan and poured with running water. Put on fire. After boiling add a cube of broth, spices, salt. Continue to cook until the vegetables are soft. When ready, let stand for a while and grind on a blender (optional - to get mashed soup).
7 Day Slimming Soup "Become Slim"
Ingredients:
• One head of cabbage (white cabbage);
• Tomatoes - 2;
• Onion - one;
• Bulgarian pepper - one;
• Garlic (one clove);
• One bunch of parsley;
• Water;
• Spices.
Cooking method:
Chop the cabbage with a knife or grind it on a grater. Tomatoes are diced, peeled and finely chopped. Garlic is passed through a press, pepper is cut into pieces. All vegetables are poured with water and set to cook.
Ten minutes later, salt, seasonings and spices are added. Leave to languish. When serving, sprinkle plenty of fresh parsley on the table.
7-day French Slimming Soup
Ingredients:
• One kilogram of onion;
• Half a kilogram of fresh ripe tomatoes;
• Two well cabbage (white cabbage);
• Bulgarian pepper (green) - 2;
• Cane sugar;
• Two cubes of broth;
• Celery - greens and root;
• Sunflower oil;
• Crackers or bread;
• Cheese (preferably hard).
Cooking method:
Peel and cut the onion rings. Chop the cabbage with a special knife or on a grater. Pepper is cut into rectangles. Oil is poured into the pan and the onions are passaged until a golden hue appears. Add crackers or pieces of bread (in this case they are slightly fried). Pour sugar (brown), put the cubes of broth and prepared vegetables. Pour water and boil. After boiling add spices.
To enhance the taste, you can pour 50 ml of red wine into the broth. This will give the dish a spicy flavor.
The soup should be a little infused. After that, it is poured into portioned plates, sprinkled with grated cheese and crackers and served to guests.
Slimming Tomato Soup in 7 Days
Ingredients:
• One and a half kilograms of fresh ripe tomatoes;
• Two bulbs (onions);
• One liter of vegetable broth;
• Sunflower oil (one table. L.);
• Tomato juice or pasta;
• Seasonings, salt;
• Garlic, fresh herbs (to taste).
Cooking method:
Tomatoes are poured with boiling water, peeled and chopped with a knife. The onions are peeled, finely chopped, passaged in a pan with sunflower oil. Sliced garlic, tomatoes are added to the onion and left to simmer for ten minutes. Add tomato juice or pasta. The whole frying is placed in a boiling vegetable broth, allowed to boil, salt, season and leave to brew. Serve sprinkled with fresh herbs. Enjoy your meal!
Slimming Pumpkin Soup in 7 Days
Ingredients:
• One hundred grams of pumpkin and zucchini;
• One Bulgarian pepper;
• One onion;
• One tomato;
• Two carrots:
• Olive oil (thirty grams);
• Greens (fresh);
• Salt, seasonings (to taste).
Cooking method:
Zucchini and pumpkin are peeled and cut into slices. Paprika seeds and stalk are removed and cut into strips. Tomatoes are cut into cubes, carrots are ground on a grater or cut into strips. All prepared vegetables (leaving a little grated carrots and chopped onions), except for the tomato, are put in a saucepan. Pour water and put on low heat.
The second part of carrots and onions is passaged in oil, tomato is added to them and left to stew. When boiling the broth, the frying is added to the pan and allowed to boil a little more. Salt, add spices, sprinkle with herbs.
7 days pumpkin and apple soup for weight loss
Ingredients:
• Onion;
• Two apples;
• Pumpkin (one kilogram);
• Oil (olive) - thirty grams;
• Broth from vegetables (half a liter);
• Two glasses of water;
• Skim cream;
• Seasoning, salt.
Cooking method:
Peel and finely chop the onion. The apples are peeled and cut into slices. Remove the skin from the pumpkin and cut it into cubes.
In a frying pan with olive oil, pass the onions, add apple slices and pieces of pumpkin. Slightly extinguish. Then transferred to a pan with vegetable broth, seasonings are added and salted. Add two glasses of water. After boiling, leave to simmer on weak gas for about fifteen minutes. When the soup has cooled a little, it is mashed with a blender, pour in the cream and heated on gas.
7 Day Slimming Soup with Avocado
Ingredients:
• Chicken broth (250 ml);
• Onions (three to four pieces);
• Hot pepper - 1;
• Five avocados;
• Lemon (one);
• Coriander.
Cooking method:
From lean meat, cries cook broth. Meanwhile, the onions are peeled and cut into half rings, hot pepper - in strips. Add vegetables to boiling broth. Then put the pulp of avocado, chopped coriander and lemon juice. Leave to sweat. Lightly cooled soup is mashed with a blender. Serve can be sprinkled with crackers or grated cheese.
Slimming Soup in 7 Days - Tips and Tricks
• To peel fresh tomatoes peeled off without difficulty, first they are poured with boiling water.
• Do not throw away stale bread, but cut it into cubes and dry it in the oven or slow cooker. Adding a little salt and spices - you get delicious homemade crackers. They are perfect for mashed soup.
• The finer the cabbage for the soup is chopped, the faster it will boil.
