The people believe that cellulite is a change in the subcutaneous adipose tissue, it manifests itself in the form of tubercles and skin reliefs, on the hips, abdomen. But in medicine, a slightly different definition.
From the point of view of many experts, cellulite is a change in fatty tissue, they can be inflammatory in nature, and as a result lead to a violation of the lymph outflow and blood microcirculation.
Cellulitis: Symptoms and Causes
Over the years, there has been controversy in medicine over cellulite. Many people believe that cellulite is a disease that requires some attention, while others, on the contrary, say that this is just a cosmetic flaw.
Naturally, it is not for us to decide whose opinion is really accurate. The only truth is that today it affects 80% of women, and even young girls fall under this percentage. All this leads to the development of complexes regarding appearance.
The main causes of cellulite
The causes of this skin condition have not yet been fully studied, but it has been established for sure that cellulite can even be inherited. If a mother suffers from this disease, then most likely her daughter will inherit it.
Many believe that the whole thing is weight, but this is a misconception. Weight means absolutely nothing, because it can appear both in a full person and in a slender model. From this we can conclude that the disease can occur as a result of metabolic disorders and obesity.
Another serious factor that provokes its formation is a too sedentary lifestyle, which leads to the fact that the lymph stagnates in the tissues.
Other equally important reasons include:
• constipation;
• taking birth control pills;
• clothes are too tight and compresses the skin;
• smoking;
• in the diet a large amount of fat, few nutrients;
• pregnancy;
• taking certain medications.
But these are the main reasons. We can distinguish predisposing conditions that, one way or another, play a role in its development:
1. The bite of the animal.
2. The operations carried out by the patient not so long ago.
3. Diabetes mellitus.
4. Excessive dryness of the skin.
5. Tattoos.
6. Boils on the skin or burns.
Symptoms
The most characteristic sign of cellulite is tubercles and dimples in some parts of the body. With age-related changes in the body, their number and relief increase. In places of damage, the skin becomes very cold, with a little tension, large red spots appear. In the late stage of the disease, it can be seen even with the naked eye.
How to remove cellulite at home - lifestyle
Seeing cellulite on your body is a real nightmare for every woman. Indeed, one would like to put on a beautiful dress, swimsuit, show her beautiful body. But the presence of cellulite immediately drowns out such a desire, so you have to constantly wear pants or long skirts. But maybe you should try to get rid of the orange peel?
All women are constantly in a hurry somewhere and, unfortunately, completely forget to devote proper time to themselves. It is from this that our beauty begins to suffer. It is really difficult to find even one hour in the cycle of everyday life in order to lie in the bathroom, eat healthy foods, go in for sports and more. Everything happens quickly, we eat on the go, we travel only by transport, and when we wash ourselves in the shower, we only think about how to go to bed as soon as possible. At this stage in life, you should say stop yourself! If you really think about how to remove cellulite at home, you will have to change your previous lifestyle.
Nutrition
In order to actively fight cellulite, it will not be enough to do massage and exercise. First of all, pay attention to what you eat. Today there is not a single diet that could completely get rid of you orange peel. But nevertheless, you can reduce the first signs of cellulite, for this you need to follow small rules in the diet. Start applying them immediately after reading, and after a while you will see the first result:
1. You need to eat often, about five to six times a day, but for this, take small portions of food.
2. Closely monitor what you eat. Your diet should include foods such as vegetables, dairy products, fruits, beans, and soy. As well as nuts, fish and vegetable products. Try to minimize the use of bread, sweet and salty.
3. Fluids need to be drunk a lot - at least eight glasses a day. Drinks should not contain caffeine, sodium and calories. Also, reduce the consumption of carbonated drinks, as they provoke bloating and slow down the digestion process.
4. If you do not have a strict schedule for eating, then be sure to create it. An erratic meal leads to fat and cellulite. Get out of snacks.
5. You should start your meal with fruits and vegetables. Due to the fiber contained in them, the body will quickly become saturated.
Exercise stress
No anti-cellulite program will be complete if it lacks exercise. But the main thing is to choose them correctly. For example, many do not know how to get rid of cellulite on the stomach. To do this, there are two useful exercises, performing them every day, in a short time you can eliminate the problem that bothers you:
• lie on your back, put your hands along the body so that the palms rest on the floor. Raise your legs up and begin to write out circles as if you are riding a bicycle. This exercise should be performed as slowly as possible, while fully straightening the legs;
• lie on your side, place your right hand under your head, and put your left on the waist. Now begin to slowly raise the left leg, while the knee can not be bent. When you lift it, take a breath.
You can become much slimmer if you run in the mornings. If you have a lot of excess weight, start with walking, gradually increase the pace, and as a result, go on a run.
In order to get rid of cellulite on the buttocks, hips, you need to do swimming, yoga.
Massage
Is it possible to completely remove cellulite using only exercise and diet? Of course not! All these procedures need to be combined with others. Self-massage is the most effective way to help get rid of tubercles. You can do it with your hands or with a special roller:
1. Try not to rub much or stretch your skin.
2. Massage with smooth, light movements.
3. The duration of one massage procedure should be at least 15 minutes.
4. Start massaging the stomach in a clockwise direction, and the hips with such movements that they are directed to the heart.
Well established massage with ordinary ice. Prepare the tincture in advance, which includes mint, linden, chamomile and green tea. Mix all ingredients in equal proportions, then pour into molds and freeze. After it turns into ice, remove it with quick movements and rub in problem areas.
Water treatments
In order to tighten the skin and make it more elastic, you need to take water procedures. Water for this should not be hot, as it will provoke the appearance of even more cellulite. But if you take a contrast shower, then all the toxins will gradually come out of the body.
The question of how to get rid of cellulite at home, in fact, there are many answers. Many of them are listed above, I would also like to note that you can not abuse bad habits, especially alcohol. It has a high calorie content.
How to remove cellulite at home - medicines
You can get rid of unpleasant fatty tubercles in many ways, many use cellulite pills. Experts say that those pills that have undergone a clinical study can be completely safely used in the fight against cellulite. Among the many drugs, the most effective are:
1. Medicines for external use, they are finely ground and added to masks or scrubs.
2. Tablets taken orally.
3. Supplements.
Each of these varieties is quite widespread, many women use such means and, as practice shows, is not very effective.
INNEOV Cellulands is the most famous cosmetic brand that develops anti-cellulite tablets. The medicine is well absorbed by the body and is not allergenic. But the course of treatment is quite long - from 90 days, it all depends on where you have accumulated cellulite and how much it is.
How to remove cellulite at home - folk remedies
You can get rid of cellulite at home not only with medication, but also with folk remedies. After a hard day, a warm bath is recommended. It will allow your body to relax, relieve fatigue and give new strength. But also the bath has a good anti-cellulite effect. The skin will be nourished by beneficial substances, and blood circulation will improve due to this. But in order to take a bath it was even more useful, it is recommended to add some ingredients to it.
Linden
Linden collection must be poured with boiling water and let it brew for 40 minutes. After that, prepare the bath and pour into a non-decoction, the duration of taking water procedures is 30 minutes.
Ginseng
Prepare one and a half cups of ginseng in advance, fill it with boiled water, and leave for 20 minutes. Strain the tincture and pour it into the bath.
How to remove cellulite at home - wraps and self-massage
There are many different recipes for wrapping. To do this, you can use berries, fruits and other spices.
It is necessary to prepare your skin in advance for the upcoming procedure. Take a shower or take a bath, steam it with hot water. After that, wipe the body dry and apply pre-prepared mixture for wrapping to problem areas. You need to wrap yourself with cling film or a cotton cloth.
At first, it may seem to you that wrapping is an unpleasant procedure, you will feel cold, but after a few minutes everything will go away, most likely even sweating. One such session should last for an hour.
The most effective wraps:
1. Peach milk. Take soft peaches and chop them finely, then mix with milk.
2. Parsley. Fresh parsley must be finely chopped and applied to the skin. After wrapping with foil, hold it for two hours.
Massage
The most popular massage is done using cans. But there are other types that allow you to quickly get rid of cellulite.
1. Rolling pin. Thanks to it, the blood flow to the skin will be improved, the skin will be smoothed out, and the stagnation of fat will simply break. Prepare your skin for the effects of rolling pin. Take a stiff brush and rub the skin. But remember that in no case should you lubricate your skin, it should be dry.
2. Ginger. Take the cheesecloth and soak it well with vegetable oil, then wrap the pre-chopped ginger. Rub the skin of the buttocks and thighs well.
