Not only does a girl consider her figure perfect, and when the question of losing weight becomes an edge, the thought of diet comes first.
Today there are thousands of dietary diets, thanks to which you can actually get rid of extra pounds.
We will tell you how to achieve good results without much effort on yourself and overworking the body with hunger.
So, we present to your attention hotor as it is called Finnish diet
General rules for eating on a hot diet
This diet attracts many people with a variety of allowed foods and a rather tasty diet in general. Everything else such a diet can also be called warming, because there is nothing better than to go home after a long journey down the frosty street and eat a plate of hot cream soup.
They came up with such a diet in Finland, where the name comes from. It is not known whether she helped lose weight to Finnish women, but gained popularity quite large. What does this miracle method envisage and why do women use it so rapidly?
Exclude from the diet and don't even remember About the following products:
• flour products;
• smoked products (note that not only meat, that is, smoked cheese, will also have to be eliminated from the diet);
• rice dishes;
• fish and canned meat;
• sweet (go to tea without sugar and completely forget about sweets and cake-muffin desserts);
• animal fats (by the way, vegetable oil, although not prohibited, but it is better to replace it with olive);
• table salt (if absolutely nothing without it, then just minimize the use);
• spices (despite the opinion of nutritionists that spices help fight cellulite, they also increase the appetite, thus there is a risk of breakdown);
• any alcoholic beverages.
For someone to refuse these products is terribly scary and uncomfortable, but for someone it is just unusual. Diet is always an experiment.. Test of willpower, the emergence of new taste sensations. It is especially great if someone supports you in this. It’s not so easy to go on a diet, even if it’s not very strict, when the whole family, as a special supper, has high-calorie food.
Perhaps, after reading the bans, you have already decided that the Finnish diet is not for you, but do not rush to conclusions! There are many pleasant moments in this diet. So, go to what You can and should eat a hot diet. And this list includes the following products:
• seafood (any and more) - even if you do not consider yourself to be keen on seaweed, among the seafood 100% there are those that you like;
• vegetables (any, most importantly fresh);
• cereals (buckwheat, oatmeal and others, but you should refrain from corn grits);
• lean meat and lean fish (from fish soup, for example);
• skim milk (or with a minimum level of fat content), other dairy products with a low percentage of fat content;
• fruits (there is complete expanse, even grapes and bananas prohibited by most diets are allowed, enjoy);
• fruit juices (especially from citrus fruits);
• mineral water without gas (as gas provokes the appearance of cellulite).
We hope that now you have renewed the desire to put your figure in order and for some time try to eat according to these rules. But still do not forget that this diet is called hot and the basis of the diet - soups. Adhere to this diet should be 3 weeks.
The whole trick of the Finnish diet is that you definitely do not have to starve. Cream soups are very nutritious, and a feeling of fullness comes pretty quickly after eating.
What to eat on a hot diet
Well, dear readers, are you ready to move from theory to action? Remember, a hot diet is a way to quickly get rid of annoying pounds, while eating a lot of wonderful dishes. Getting to the preparation of soups, consider one of the options.
Soup recipe
We will need the following products:
- half a pound of onion;
- 300 g celery;
- 200 g of leeks, the same amount of carrots and cauliflower, if desired, you can also add 200 g of white cabbage;
- one head of garlic;
- a bunch of parsley, a bunch of dill (greens can be taken more if you like it).
Now we cook all the vegetables and beat together with the greens in a blender until a puree mixture (if small pieces remain, that's okay). After these manipulations, add 200-250 ml of tomato juice to the resulting mixture and mix well. In order to give the dish a spicy taste, you can add basil to it, a little salt. Boil for 20 minutes.
According to the diet plan, you should eat a small portion of this very mouth-watering dish every time you feel hungry. A hot diet has a little in common with a liquid one, in which it is necessary to consume all food exclusively in liquid form, that is, in most cases, beat it in a blender. In this situation, solid products are still allowed.
• Breakfast
You can start the day with a plate of cream soup, after which it is recommended to eat a few spoons of cereal with milk. As a drink for breakfast, a glass of juice or low-fat yogurt is suitable. If you like plain water, great, then start the morning meal with a glass of water. That is starting, because you need to drink liquid before breakfast, ideally 20-30 minutes before meals.
• Afternoon tea
If there is still a train of time before dinner, and you feel hungry, you are allowed to have a bowl of our soup and eat fruit. Thus, you will saturate your body and be able to survive without additional snacks in the form of sweet bars and other "charms" of high-calorie life.
• Lunch
This meal in this case is very, very nutritious. Eat 100-150 g of boiled chicken, a bowl of soup or low-fat soup, if you do not like fish. For lunch, it would be nice to cook up a vegetable salad. If you are at work at lunchtime, do it at home and carry it in a hermetic box. Grated carrots, cucumbers, greens - an excellent mixture, which is not only healthy, but also incredibly tasty. Fill it all with a few tablespoons of olive oil and enjoy! For drinking, take juice or tea (do not forget that without sugar).
• Dinner
For dinner, a hot diet also offers a lot of goodies. Making roast lean meat. It will serve as a side dish for buckwheat or, for example, barley porridge, which is also included in the evening meal. Of course we use a plate of cream soup. For dinner, we make a dessert in the form of a fruit salad, which must be seasoned with yogurt with a low percentage of fat content. A mug of green tea for dinner is what you need!
• Two hours before bedtime
If after dinner you do not go to bed for a long time and the feeling of hunger slowly begins to resume, you can quench it with a glass of nonfat milk. Great if you add cinnamon to it. So the drink turns out incredibly fragrant and more delicious.
As you can see, in this diet there is nothing beyond the complexity, but at first it will still take efforts to refrain from beloved cake for dinner or fried potatoes for dinner.
We are losing weight on a hot diet: psychological subtleties of the process
Adhering to any kind of diet is always difficult. Accustomed to periodic trips to McDonald's and pizza as a snack, we can hardly adapt to a different diet. But not everything is so scary if you want.
• Walking - we’re not feeding appetite, but mood
Among people, for some reason, the stereotype reigns that after a walk a brutal appetite wakes up. Of course, if you return home from work and you have to go a decent stretch of the path, then the desire to eat will precede everyone else. But if you go for a walk in the park or even just walk through the nearby streets with headphones in your ears while listening to drayvovuyu music, then on the contrary you can tune in to your goal - to reduce weight. Such walks are useful for the body in general, so you can rethink everything that happened during the day and just relax a bit. The main thing is to walk away from dusty roads and highways.
• Family support
Very often, when a mother decides to go on a diet for the nth time, the rest of the family look at it very skeptically and begin to buy everything just the most nutritious and tasty as evil. In such conditions, it is very difficult to maintain a diet. And let's do it differently? If not the whole family, then at least one more person in the house goes on the same or about the same diet. What is meant by "about"? If, say, you decide to lose weight with your daughter, then it is so useless for such a strict diet, but to restrict the consumption of fatty and high-calorie foods is a good idea anyway. If you have a modest portion of soup and a little porridge for breakfast, then the child can eat a full plate of both of them. In sugar and salt, strict restrictions are also not worth doing. That is, the main thing is that temptation products appear before you as rarely as possible, which tempt you to eat them as soon as possible. And support in the form of a loved one is always cool!
• Eating cream soup is fashionable!
Some people think that dining cream soup, they make themselves strange in the eyes of others. But we will surprise you - today such food as cream soup at the peak of culinary fashion. If you do not believe us, go to any restaurant; there is more than one variety of this dish on the menu of any prestigious catering establishment. Feel free to bring along your healthy and tasty cream soup of your own preparation in a special vessel and enjoy eating this dish at work.
It is extremely important to give yourself the right psychological attitude before you go on a diet. Losing weight is not an incentive for the diet to be really effective, set specific goals for yourself - get into the clothes of a certain size, go to the sea and enjoy the admiring glances of passersby and so on. You can come up with a lot of such goals, the main thing is to take it seriously. If today you eat only soup and only on schedule, and tomorrow decide to eat a couple of burgers, then this kind of hot diet will not lead to anything good.
Pluses hot diets
Sitting on a diet is, it turns out, not a torment and a terrible penalty, but a perfectly acceptable occupation, from which you can even get pleasure and of course a lot of benefit. What are the benefits of a hot diet over other dietary regimes?
• Of course, the first item is pretty fast weight loss. This cherished desire of many of the fair sex, by the way men are also often addicted to diet food, so for them the above information is also relevant.
• Healthy diet reflected on skin, hair, nails. Unlike other diets in which the body begins to express its moods in the form of brittle hair or acne, due to limitations in certain vitamins, with a hot diet you will only improve the condition of your body as a whole.
• If you follow a hot diet, then you need to drink at least 2 liters of water per day - this is a prerequisite. Which means that water balance is restored in the body. Admit honestly, because before you rarely managed to drink such an amount of mineral water per day. Now, no excuses!
• Upon completion of the diet weight returns very slowly (yes, we will not tell you a fairy tale that the weight irrevocably leaves), but now it is easy to maintain it with the help of the simplest 10-minute exercises in the morning and in the evening. Agree, this is much easier than losing weight with the help of long exhausting workouts.
• Unlike many other dietary regimes, a hot diet adds vitality and energyrather than take them away. Therefore, if you have become increasingly aware of drowsiness and constant fatigue, this diet is for you!
• Cream soup can be prepared not only according to the specified recipe. Change the vegetable composition, add your favorite greens, diversify the menu. Thanks to this nutrition, you are in a new way discover the taste of many products. In crushed form, they become completely different.
If you understand that this is "your" diet, you can now go to prepare cream soup.
Browse through motivating pictures, read books about proper nutrition, eat all that is healthy and you will undoubtedly be able to lose those extra pounds!
