Anemia is a reduced concentration of hemoglobin or red cells, which is accompanied by fatigue. The World Health Organization has established the presence of hemoglobin in the blood as less than 13 g / dl as parameters of anemia. In premenopausal women, the rate is less than 12 g / dl.
Reduced hemoglobin is a frequent companion of pregnant women. Malnutrition, stress, hypovitaminosis B and iron deficiency favor anemia.
The type of anemia will depend on how to increase hemoglobin at home.
The danger of low hemoglobin
Anemia is not a disease, but a clinical symptom that can be caused by several causes. Anemia is distinguished by reason of occurrence, form of red blood cells, or clinical manifestation (acute or chronic). Iron deficiency is the main cause of reduced hemoglobin. Digestive diseases are a common cause of chronic anemia.
Patients may experience fatigue, dizziness, and shortness of breath. However, if the anemia is mild or chronic, symptoms may be absent. Symptoms that are usually present are the pallor of the mucous membranes, face, nails and sweating of the palms.
How to increase hemoglobin at home will be able to tell the attending doctor. It is forbidden to engage in self-medication of anemia until the root cause is clarified.
How to increase hemoglobin at home: herbal remedies
Put fresh nettle leaves in a cup with boiling water. Leave on for 5-7 minutes, then strain. Drink 3 times a day.
Doctor's comment:nettle contains a lot of iron and can help with low hemoglobin. The plant also contains many valuable vitamins, silicic acid and lecithin. They help strengthen immunity and stimulate metabolism.
Nettle tincture is especially effective for iron deficiency. Since it contains alcohol, the shelf life reaches 12 months. Only after about a year will the active ingredients partially lose their healing power.
Dandelion.
Doctor's comment:a lot of iron is found in various types of dandelion. It is recommended to mix 1 teaspoon of dandelion flowers with nettle leaves. It is forbidden to take more than 50 g of nettle and dandelion per day, since the risk of allergies increases.
2 tablespoons of Lungwort officinalis pour 300 ml of boiling water and leave for 15 minutes. Take 2-3 times a day on an empty stomach.
Doctor's comment:Lungwort contains a lot of silica, mucus, saponins and iron. It acts as an antitussive and anti-inflammatory agent. The flowers contain a dye that belongs to the canthocyanins.
Lungwort is used to treat cough, whooping cough, bronchitis and sore throat. Diuretic and anti-inflammatory effects have been proven in clinical studies. 10% decoction is used in compresses as a disinfectant. The use of Lungwort can compensate for the lack of iron, but with anemia for other reasons it will not help.
Rowan.
Doctor's comment:Rowan fruits are used in both cooking and medicine. Fruits contain sorbic acid and from 0.02 to 0.03% parasorbic acid. Traditional medicine uses rowan berries to treat rheumatism, constipation and bleeding. Sorbitol is a sugar alcohol that is used as a sweetener in diabetic drugs. Rowan contains a lot of vitamin A and C, but very little iron and other trace elements.
Long-term use will not bring any result. Mountain ash is useless for any type of anemia, so it is not recommended to use it.
How to increase hemoglobin at home: Food
Buckwheat.
Doctor's comment:buckwheat is considered the “queen of vegetable protein” because of its high content of protein compounds (from 10 to 13%) and their bioavailability (up to 70%). At the same time, it is very rich in lysine (a deficient amino acid in plant proteins). The use of buckwheat compensates for the lack of arginine, methionine, threonine and valine.
In folk medicine, buckwheat is used to stimulate blood circulation. The high content of B vitamins and iron help to effectively combat iron deficiency anemia.
Being a food rich in oleic, linoleic, palmitic and linolenic acid, it also helps fight cholesterol. In studies, it was found that buckwheat reduces the risk of anemia in pregnant women by half with constant use.
Dried fruits.
Doctor's comment:dried fruits are rich sources of vitamins (A, B1, B2, B3, B5, B6) and minerals (iron, copper, manganese). Dates, figs and raisins have been indispensable for desert crossings of caravans for thousands of years. Even for long expeditions or during transportation, dried fruit is important for protection against scurvy. Dry fruit until the mid-20th century was one of the most important winter sources of vitamins in the northern regions.
Dried fruit sugar does not penetrate so quickly into the bloodstream, therefore, it has little effect on insulin. They do not increase hunger and saturate for a long time. For drying, grapes, plums, peaches, apricots, strawberries, cranberries, barberries, prunes and apples are used. The use of anemia is justified by a high content of vitamin B12. Vitamin deficiency is often observed in pregnant women and alcoholics. Dried fruits should always be eaten with anemia caused by a deficiency of iron and vitamin B.
Walnuts.
Doctor's comment:contrary to common misconceptions, walnuts are not rich in iron, but help to fill the deficiency of B vitamins. A high content of unsaturated fatty acids reduces the risk of cardiovascular disease. Long-term use for anemia is not likely to be of any benefit.
How to increase hemoglobin at home: "exotic" ways
Fruit juices.
Doctor's comment: fruit or vegetable juices contain very little hard digestible iron. They help partially make up for the deficiency of B vitamins, but with prolonged use they do more harm. High sucrose or monosaccharides increase the risk of obesity and damage teeth. Fruit juices, unlike fresh fruits, are less useful for anemia.
How to increase hemoglobin at home will tell a hematologist or a local therapist. Anemia can be caused not only by a deficiency of iron or vitamins, but also by more serious diseases. With hemoglobinopathies, all folk remedies are useless and rather harmful, since they delay the start of real treatment.
