Many people think that mineral water is very useful and use it without a shadow of doubt. However, this is not always safe. Sparkling water can be different. To whom and why does she recommend drinking it?
Carbonated is water in which carbon dioxide is added.
Depending on the percentage of carbon dioxide, water can be of three types:
- slightly carbonated (0.2% gas);
- medium carbonated (0.3% gas);
- highly carbonated (0.4%).
You can add carbon dioxide to water artificially:
- mechanically (using siphons and pumps);
- chemically (with the addition of soda and other chemicals).
Natural carbonated water is able to maintain its properties for a long time, while artificially added carbon dioxide quickly evaporates.
The benefits and dangers of sparkling water are constantly heated debate.
The benefits of sparkling water
It is believed that only natural mineral water can bring significant benefits to a person. It is difficult to overestimate its beneficial effect on the body.
1. Sparkling water extracted from artesian wells is notable for its purity and the absence of pathogenic microorganisms in it. In addition, carbon dioxide is capable of killing pathogenic bacteria in the human body.
2. Carbon dioxide in the water maintains the acid-base balance in the stomach.
3. Water with gas strengthens the walls of the stomach and intestines.
4. Soda increases the production of gastric juice.
5. Mineral water activates the work of enzymes.
6. Sodium, calcium and magnesium, which are often added to sparkling water, replenish the supply of trace elements, strengthen bones and teeth.
7. With regular use of water with gas, cholesterol and blood sugar levels decrease, which positively affects the work of the cardiovascular system.
8. Sparkling water quenches thirst better than ordinary.
9. Drinking water with gas helps to cleanse the blood, increase hemoglobin and better nutrition at the cellular level.
10. The sweet soda "Duchesse" and "Tarragon" contains tarragon, which constricts blood vessels and improves the functioning of the digestive system.
11. In carbonated drinks such as Baikal and Sayan, an extract of the plant Levedea is added, which relieves fatigue, increases muscle tone and normalizes the functioning of the nervous system.
12. Therapeutic infusions on sparkling water are much more effective than on ordinary.
Harmful sparkling water
Natural carbonated water is harmful if you drink it in very large quantities, as well as if the percentage of carbon dioxide in it is high. This can lead to the following health problems:
- destruction of bone tissue (due to the high phosphorus content with a lack of calcium);
- exacerbation of diseases of the gastrointestinal tract (due to irritation of the mucous membranes with acids and salts);
- urolithiasis (due to a violation of phosphorus-calcium metabolism);
- gas, bloating, flatulence;
- painful colic;
- heartburn.
Highly carbonated mineral water should be consumed only if indicated and under the supervision of a physician.
Much more harm to the body cause sweet sodas. Dyes, flavors and preservatives that are added to them can have a negative effect on human health. Sugar, which is abundant in such, has a detrimental effect on teeth and leads to obesity. In addition, it contributes to the production of insulin, which can lead to diabetes.
Sparkling water with additives can cause an allergic reaction with individual intolerance to individual components.
You should also discard drinks in which carbon dioxide is added artificially.
Sparkling water is contraindicated in children under three years of age. Their digestive system reacts poorly to carbon dioxide.
Pregnant women should also refrain from drinking soda. They are already prone to increased gas formation, and drinks containing carbon dioxide will only aggravate their condition. In addition, bloating can be transmitted to the fetus, and various chemical additives can interfere with its normal development.
The benefits of sparkling water in the process of losing weight
People who want to lose weight are absolutely contraindicated in sweet carbonated drinks. In one liter of such a liquid can contain up to half the daily calorie intake. Even one glass can nullify all daytime efforts to lose weight. But sweet soda does not quench thirst, but provokes it, so you can drink a lot of them unnoticed by yourself.
But the use of natural mineral water with gas helps in the fight against extra pounds. For these purposes, it is better to use slightly carbonated water.
1. Sparkling water, especially cold water, improves swallowing reflex.
2. Mineral with gas slows down the process of digesting food, so that the feeling of fullness remains much longer.
3. The use of sparkling water has a beneficial effect on the digestion process. The risk of constipation is minimized, and the body is better cleansed.
4. Mineral can deceive the feeling of hunger. It fills the stomach, thinning the gastric juice, and hunger recedes for a while.
5. Carbonated water accelerates metabolism, which contributes to the burning of fat.
6. The diuretic effect of a carbonated mineral water helps to remove excess fluid from the body, thereby eliminating puffiness and reducing weight.
In order to lose weight, it is better to drink sparkling water according to the following scheme:
- immediately after waking up to stimulate the intestines;
- before meals to partially fill the stomach;
- instead of a snack, if you want at an inopportune time.
Harm of soda water for losing weight
If you drink soda in large quantities and give preference to highly carbonated drinks, you can harm your health and slow down the process of losing weight.
1. Carbon dioxide is able to stretch the walls of the stomach due to bubbles. If you abuse highly carbonated drinks, the amount of food needed to satisfy hunger will increase all the time.
2. Frequent use of soda can cause food stagnation in the stomach and intestines. In addition, carbon dioxide water can trigger fermentation and decay in the digestive system.
3. Highly carbonated drinks in an empty stomach irritate the mucous membrane and can provoke a relapse of chronic gastritis or ulcers.
4. Do not abuse sparkling water while playing sports. Carbon dioxide can cause an increase in blood pressure, and the load on the heart and blood vessels during training is already high.
How to choose healthy sparkling water
When buying sparkling water, you should pay attention to the following points:
1. The liquid in the bottle should be transparent, without sediment.
2. If water is with additives, then they must be natural.
3. In the fight against overweight should be completely abandoned carbonated drinks with the addition of sugar and sweeteners.
4. If there is a history of gastrointestinal diseases, preference should be given to low- and medium-carbonated water.
When thinking about the benefits and dangers of sparkling water, it should be remembered that the uncontrolled use of even the most useful product can harm. Everything needs a measure.
