A raw food diet is a nutritional system whose purpose is to eat only raw, thermally unprocessed foods.
The basis of the diet includes berries, vegetables, fruits, seeds, nuts. Some raw foodists also prefer not to give up fish, eggs and meat. The power system has both positive and negative sides. Also, do not forget that the raw food diet also has contraindications, they must be taken into account.
Raw food diet: benefits for the body
For raw foodists, eating is not a pleasure of its taste, but the ability to maintain the normal functioning of their body and strengthen their immunity. Such a power system really has many advantages.
1. The body receives many vitamins. During the heat treatment of products, they lose most of the nutrients. Raw food diet acts differently. The lack of heat treatment of food allows vitamins to enter the body in an invariable form, which favorably affects health.
2. Digestion is normalized due to the fact that in the menu of raw foodists there is a large amount of fiber.
3. Raw foods allow you to remove accumulations of toxins, waste and other harmful substances from the body.
4. By reducing the number of calories consumed, excess weight is lost.
A raw food diet, the benefits of which have been described, is a difficult food system. It is not suitable for every person, because for some it is difficult to completely abandon confectionery, pastries and fried foods.
Raw food diet: harm to the body's nutrition system
We can not ignore the shortcomings that the food system has, some of them can negatively affect human health.
1. A nutritional system can trigger digestive diseases like an ulcer or gastritis.
2. When losing weight, not only adipose tissue, but also muscle mass is lost, this is due to insufficient protein intake.
3. Despite the fact that vegetables and fruits have many vitamins, they are not enough for the body to work properly. Raw foodists often encounter problems such as early skin aging, lack of sleep, and headaches.
4. Thermally unprocessed food, especially meat and fish, can lead to worms in humans.
5. Tooth enamel is destroyed.
6. Raw foodists are more likely to encounter stressful situations than a person who does not limit his diet.
It is worth noting that a raw food diet will harm the body if it is incorrect to switch to this nutrition system and not follow its rules. Now there are many diets based on thermally unprocessed foods that give good results.
Power System Features to Know About
Going to a raw food diet is not as easy as it might seem. The power supply system for thermally unprocessed products has many nuances that you definitely need to know.
How to switch to a raw food diet
1. The first thing to refuse is the use of black coffee (both brewed and natural), alcoholic beverages.
2. The next step is the rejection of any confectionery and flour products, semi-finished products.
3. Next, canned and smoked meats, fried foods and pastries are crossed out from the menu.
4. The last step is to refuse the heat treatment of food.
Before embarking on a new nutritional system, it is necessary to find out what contraindications a raw food diet has. If there are any health problems that prohibit the refusal of thermal treatment, write, it is strictly forbidden to switch to a food system.
What you can eat raw foodists: examples of dishes
Most of the raw food diet is in fruits and vegetables. To diversify your diet in this way is not easy, the system can quickly get bored. The presented recipes will make it possible so that a raw food diet does not "bore" a person.
1. Oatmeal. Hercules does not need to be boiled, it is better to soak it in warm milk for 20 minutes. then finely chopped fruit is added there - porridge is ready to eat. This is a great breakfast option.
2. Vegetable soups must be ground before use in a blender so that the vegetables become a homogeneous consistency. Puree soup has a richer taste, a raw foodist will definitely like it.
3. Vegetable cutlets - a rather unusual dish. However, few people realize that they can be very tasty. For example, cabbage patties with finely chopped greens turn out to be very tasty, they need to be cooked in a dehydrator, since heat treatment is unacceptable.
4. Salads of fruits and vegetables can be seasoned with either lemon juice or apple cider vinegar.
Eating raw foods can reduce your calorie intake. The result is overweight. However, if you follow the nutrition system without heat treatment for 1-2 months, and then return to the normal diet, lost kilograms will immediately return back.
Raw food diet: contraindications
Raw food diet is not an easy food system. It has many advantages, but sometimes it can also harm the body. Studies and tests were conducted, during which it turned out that not everyone can afford to eat thermally unprocessed food. There are contraindications, and there are many of them.
1. It is strictly forbidden for women who have not yet given birth to switch to food without heat treatment. A raw food diet deprives the body of animal fats and proteins, and they are extremely important for sperm and egg cells. If a woman already has children, and she does not plan to give birth anymore, only then you can switch to food without heat treatment.
2. Raw foods are not recommended for children. It is very important for teenagers to eat fully so that their body receives all the necessary substances for normal functioning.
3. Older people can’t switch to a raw food diet either. With age, the metabolism slows down, if only vegetables and fruits are eaten, the body will lack nutrients.
Raw food diet there are others contraindications are:
• poor digestibility of thermally unprocessed food;
• stomach problems - gastritis, ulcer;
• colitis.
Important rules for organizing a raw food diet
1. It is recommended to switch to a raw food diet in the summer, when there are a lot of seasonal fruits and vegetables.
2. It is worth giving up all drinks, except ordinary water without gases and freshly squeezed juices. It is important to note that it is worth drinking more ordinary water than usual - at least 2 liters per day.
3. It is strictly forbidden to mix sweet foods with fatty foods - for example, nuts and dates. It is also impossible to mix starchy foods with acidic ones.
4. Greens are allowed to eat in unlimited quantities, they will be a great addition to most raw foodists.
5. If a person eats sweet fruits, you should not eat sour at the same meal. This "mixing" slows down the metabolic processes in the body.
6. Vegetables can only be combined with vegetables, and nuts are eaten separately from other foods.
Raw food diet: what result can be achieved if the nutrition system is built correctly
A raw food diet will benefit the body only if you properly build your diet and take into account all contraindications. Some improvements in the general well-being and appearance of a person may become noticeable after the first month of refusal from thermally unprocessed food.
Raw food results
1. Overweight is gone - not a lot, but to remove even 2-3 kilograms per month will be pleasant for any woman.
2. The body is cleansed of toxins and excess cholesterol, which is deposited over time.
3. The work of the cardiovascular system is normalized, blood flow improves and blood vessels strengthen.
4. The skin tone of the face is leveled, nails and hair become stronger, acne disappears from the face.
5. The immune system is strengthened. Some even say that a raw food diet can extend a person’s life.
6. After the first week of refusing thermally processed food, a person will feel that he has more strength and energy. In addition, sleep problems will disappear.
Before moving on to a raw food diet, it is recommended that you consult with your doctor. The power system has many nuances, perhaps for certain reasons, it may not be suitable for a person.
