Oatmeal for weight loss is in great demand among men and women who want to lose weight in a short time.
This product quickly gives a feeling of fullness, while allowing you to speed up the process of burning fat.
It is worth noting that the desired effect can be achieved only if you do not use instant cereal, but large flakes that require long cooking.
Before using oatmeal for weight loss, you need to familiarize yourself with some important points in organizing your diet.
The benefits of oatmeal for the body
Oatmeal is really a very healthy product. It contributes not only to weight loss, but also to the improvement of the general condition of the body.
The benefits of oatmeal for weight loss
1. Lowers blood cholesterol.
2. Helps to normalize the work of all organs of the digestive tract.
3. Normalizes stool, solves the problem of constipation.
4. Reduces the risk of diabetes and heart disease.
5. Strengthens the immune system.
6. Due to the low calorie content, it allows you to lose weight, while giving a burst of strength to a person, he will not feel weakness and ailments.
The ideal oatmeal for weight loss is Hercules porridge. This dish works according to the "panicle" principle, removes from the body accumulations of toxins, toxins and salts of heavy metals. If you want to lose weight, it is better to spend 10 minutes cooking real porridge, and not brewing instant bags.
How to cook oatmeal for weight loss: a vitamin nourishing serving
Do not get involved in oatmeal. It is recommended to eat porridge 1 time per day. The main thing is to cook it correctly so that the dish saturates the body with a dose of nutrients, while remaining low-calorie.
Basic recipe
250 ml of water is brought to a boil, then 3 tablespoons of hercules are added there. Porridge is cooked over medium heat for 5-7 minutes, then it needs to be allowed to brew for another 5 minutes.
For one serving, you can add 1 of the following ingredients:
• 1 tablespoon of fat-free cottage cheese;
• a pinch of cinnamon and 20 grams of raisins;
• 100 grams of fresh berries;
• half a ripe banana.
Options for Using Slimming Oatmeal
There are several options for using oatmeal porridge to reduce excess weight. Everyone should choose the best for themselves, based on the rhythm of life.
1. Monodiet. The bottom line is that for three days only oatmeal is allowed to eat. Moreover, the permissible amount of porridge per day is 300 grams. It is strictly forbidden to add salt, sugar and other spices to the dish during cooking. This diet is allowed 1 time per month, as it is quite difficult. The advantage is that in 3 days it takes 4-5 kg of excess weight. However, there is a drawback - headaches and weakness from malnutrition are possible. In addition, if, at the end of the mono-diet, you immediately begin to “fill the stomach”, all lost kilograms will be returned.
2. The use of oat bran. This principle of losing weight is much simpler and more enjoyable. In any pharmacy you can now buy oat bran, they are inexpensive and quite tasty. The bottom line is to add them to kefir, water or natural juices within a month. In this case, it is desirable to exclude bread and confectionery from the diet. The permissible amount of product per day is 3 tablespoons. Every 4 hours you will need to drink 1 cup of kefir with the addition of bran. The advantage is that such a drink will give a feeling of satiety and prevent overeating. For a month, 4-5 kg naturally leaves.
3. Snack products containing oats. This is not a diet, but the principle of nutrition. If a girl wants to always stay fit and slim, you need to forget about snacks with sweets, bread and other high-calorie foods. There should always be something in the house that contains oats. Not necessarily porridge, it can be cookies, granola or the same bran.
Oatmeal Breakfast Options
Breakfast is a very important meal. It should be nutritious, light, low-calorie, healthy. Starting a morning with Hercules is the right decision. This use of oatmeal for weight loss will allow a person to gradually lose excess weight, while cleansing the intestines.
1. Berry porridge. A handful of fresh berries and half a teaspoon of honey are added per 100 grams of hercules. It is advisable to choose porridge of coarse grinding, which is cooked for the longest time.
2. For lovers of vegetables. Finely chopped dill greens can be added to 100 grams of oatmeal - these products are perfectly combined and easily absorbed by the body, without forming a feeling of heaviness in the stomach.
3. Low-calorie nutritious smoothie. The drink is prepared quickly, it is nutritious and tasty. 150 ml of warm milk, 2 tablespoons of coarse grilled oats, fresh fruits (except bananas), half a teaspoon of cinnamon are added to the blender. All ingredients are ground to a uniform consistency.
Oatmeal for weight loss: diet for 7 days
A diet designed for a week is very well tolerated, since besides cereal, other products are allowed to eat. The advantage is that the weight goes away gradually, eliminating the risk of "breakdown in the refrigerator", as a person will not experience hunger and lack of nutrients.
Products that are allowed to be included in the diet:
• carrot;
• fresh berries;
• oranges and apples;
• low fat kefir and milk;
• spinach;
• celery;
• lettuce;
• low-fat chicken and fish;
• Coffee and tea.
The first and last day - unloading. During the day, it is recommended to drink only kefir or eat buckwheat steamed from the evening.
Approximate daily menu for the remaining 5 days
1. Morning. Oatmeal or smoothie - you can use one of the recipes for breakfast, which were presented above.
2. Lunch. 150 ml of kefir, 1 fresh cucumber. Another lunch option is 100 grams of either boiled chicken, or fish.
3. Dinner - 300 grams of fresh greens salad dressed with low fat sour cream. Also in the dish you can add celery root, grated on a fine grater - it speeds up the process of fat burning.
Oatmeal for weight loss really helps a lot. Even at the end of the diet, it is recommended to include porridge in your diet 1 time per day so that the intestines are cleaned and the lost kilos do not return. Following the presented diet for a week, you can lose from 5 kg - this is an excellent result.
Important points in organizing a diet when using oatmeal for weight loss
Despite the fact that the diet with Hercules is incredibly simple, there are still a few important points that you need to know to achieve the best effect.
1. In no case do not eat instant oatmeal. There is nothing useful in it - some preservatives and other harmful chemical additives. In addition, the composition contains an impressive amount of sugar, which does not help in losing weight.
2. No need to overload Hercules with many ingredients, it is better to add one thing. For example, either berries or cinnamon. Such a dish is easier to digest by the stomach.
3. Be sure to observe the drinking regimen. Everyone knows that a person needs to drink 2 liters of pure water per day. When using oatmeal for weight loss, this is especially important. In addition to water, green tea and natural juices are also allowed.
4. Forget about spices - salt and sugar are excluded from the diet, they only arouse appetite.
5. It is advisable not to overeat with sweet, fatty, smoked and fried foods.
6. Of course, we must not forget about sports. Even if there is no way to go to the gym, you can do exercises at home. It will only benefit. 20-30 minutes of physical activity will accelerate the process of fat burning and tighten the skin.
7. With a mono-diet on oatmeal, it is strongly recommended to take an additional multivitamin complex. Such a diet is very strict, the body will not have enough nutrients, so additional nutrition will be helpful.
Oatmeal for weight loss has been used for a very long time. This simple and tasty porridge normalizes intestinal motility and removes toxins and toxins from it along with feces. In addition, oatmeal contains many vitamins that positively affect the condition of hair, nails and skin. The main thing is to cook porridge correctly and follow all the rules of building a daily diet, only then you can expect a truly effective result.
