Salad is the most useful way to cook beans, because in combination with vegetables, dressing and herbs, it is much better digested. Apply pre-boiled, canned or pickled beans, which goes well with spices such as allspice, chili, cumin, ginger, cloves, cinnamon, kalindzhi, nutmeg and shambhala.
Bean salad - general principles and methods of preparation
Since raw beans contain toxic substances, it must be subjected to heat treatment before being consumed. In salads, it is best combined with vegetables, cheese, crackers, ham and herbs. It turns out tasty with smoked meat. Ready meals can be served cold or hot.
Bean Salad - Product Preparation
Soak the beans overnight, rinse and pour cold water on a finger above the legumes. Cook for about an hour and a half, with a slight boil, without stirring. When the product is ready - salt.
Bean Salad - The Best Recipes
Recipe 1: Salad with Beans and Mushrooms
For this salad, both white and red beans are suitable. In any case, it will turn out delicious.
Ingredients
Canned chopped champignons - 1 can;
onion - 1 pc.;
garlic - 1 clove;
canned beans - 1 can;
vegetable oil - 2 tables. lies .;
mayonnaise.
Cooking method
Dice the onion in half rings and lightly fry it in oil. Mix mushrooms, beans and onions, squeeze the garlic, season with mayonnaise. Salt if necessary and let it brew a little.
Recipe 2: Salad with Beans and Purchased Crackers
Salad will be very useful for a birthday, and for Christmas, and for the arrival of unexpected guests, and for a simple family dinner. A simple recipe to taste will surprise the most picky gourmet.
Ingredients
Crackers with cheese or meat flavor - 1-2 small packs;
canned corn - 1 can;
chicken, ham or smoked sausage;
canned or pre-boiled red beans - 1 can;
mayonnaise;
greenery.
Cooking method
Cut the meat products in any shape. Mix corn, beans, meat and crackers in a salad bowl, season with mayonnaise, decorate with greens. Serve immediately so that the crackers are not softened.
Recipe 3: Salad with Beans for Future
The expended efforts and time as a result in the winter will pay off with interest. Just open the jar, pour its contents into the salad bowl - and the delicious dish is ready.
Ingredients
Tomatoes - 2.5 kg;
beans - 1 kg;
bell pepper - 1 kg;
carrot - 1 kg;
onions - 1/2 kg;
70% vinegar - 1 tea. lies .;
vegetable oil - 0.5 l;
salt - 3 tables. lies .;
sugar - 1 cup;
black ground pepper - 2 tea lies.
Cooking method
The recipe is designed for 6 liters. Soak the beans for 12 hours, chop the carrots on a grater with large holes, chop the Bulgarian pepper into strips, the tomatoes into slices, and the onions into half rings.
Put prepared vegetables in a pan with a wide bottom, add salt, sugar, vinegar, vegetable oil. Mix well. Cook at a minimum boil for about two hours, do not forget to stir all the time, because it can burn. Roll up in pre-sterilized jars, wrap well, wait for complete cooling.
Recipe 4: Bean and Tuna Salad
In this chic salad, all the ingredients are laid out in layers. If it is decorated with tomato roses, onion rings and parsley on top, it will look very much like a cake.
Ingredients
Canned corn - 200 g;
boiled beans - 200 g;
tuna - 1 can;
cucumbers - 3 pcs.;
tomatoes - 3 pcs.;
white part of leek - 1 pc. or ? onions;
bell pepper - 2 pcs.;
parsley;
mayonnaise.
Cooking method
Free tomatoes and bell peppers from seeds and cut into cubes with cucumbers, and onion into thin rings. Mash tuna with a fork.
Spread the products on the prepared dish in the following order:
- Beans, grease with a layer of mayonnaise;
- corn, grease with mayonnaise;
- tuna;
- bow;
- chopped parsley;
- tomatoes, again - mayonnaise;
- Bell pepper;
- cucumbers.
Grease the salad on top with mayonnaise, decorate and let it brew for a bit in the refrigerator.
Recipe 5: Bean Salad with Cabbage
At first glance, a light vegetable salad will allow you to be well fed due to the calorie content of beans, which in this combination will not bring any harm to the figure.
Ingredients
Finely chopped cabbage - 3 cup .;
boiled beans - 1 cup .;
carrots - 1 pc.;
onion - 1 pc.;
salt;
parsley greens;
olive oil - 2 tablespoons.
Cooking method
Pour boiled water over chopped cabbage, set aside to cool completely. Drain the water, add the grated carrots, finely chopped onions and parsley to the cabbage. Fill everything with olive oil, salt as you wish, mix well and serve.
Bean Salad - Tips from Experienced Cookers
Beans will turn out to be much more nutritious and tastier if, after the first boiling, immediately drain the water, and then pour again with cold water, add 3 tablespoons. lies. any vegetable oil, bring to a boil again, cook already until fully cooked.
Beans are well digested with vegetables, slightly worse - with fish and meat.
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